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OK, so you’ve obviously been looking at ways to trim down and lose those wobbly bits around your stomach, which is exactly what I wanted. As I said, I like to know what I’m buying and what it does, without all of the hyped-up sales patter. Or at least, see if it does what it says it will… Apparently, Mel B aka “Scary Spice” from the Spice Girls and some cage fighter guy have used the Abs Rocket Twister and swear by it, but celebs do anything to get some attention don’t they, so it’s hardly convincing. What was surprising when I was digging for information was that it supports your back and neck when you use it, so you don’t have to strain anything, which sounds good. The Abs Rocket Twister is endorsed by chiropractors and has had university research done, which shows that it does actually allow you to really work your stomach muscles both on the way up and down. When you take the stability pin out, you can do the twist exercise which I know for a fact does really work your oblique stomach muscles. I suppose that’s why Scary Spice has such abs? I’m sure you’ve seen a similar machine in the gym, which you hook your legs under the padded leg section and you lean back, which tenses your stomach muscles? It’s a good exercise but the padded bar that goes across your back can really press into it. The Abs Rocket Twister is a similar thing but it has individual padded sections which help support your spine. Do Abs Crunches Really Work? The twisting motion builds muscle quickly as it helps lengthen and tone those side muscles that are usually the first places to get flabby. I can see why the up and down resistance of the machine will work the muscles twice as hard, because it’s like being pushed and pulled, which you need to steady yourself and that’s what makes it a tough little exercise machine. Think about it, there’s not many other ways you can tone your stomach muscles other than a nicely controlled crunch. The way I see the machine working is: It gives resistance when you lean back and crunch forward, doubling your efforts. The twisting motion tightens and tones the side muscles on your stomach. It protects your back and neck from injury, which normal crunches don’t. 5 minutes of intense abs workouts is all that’s needed a day as they are small muscles and wear out quickly. Buying the Abs Rocket Twister: While it seems it can have a fairly positive effect on your abs and getting rid of your tummy, it’s surprising that a simple ‘rocking chair’ looking thing can do it. As you can see, I needed to look around first before making my mind up on the Abs Rocket Twister. As it comes with a meal plan and a 5 in 1 cardio workout DVD, it does seem like you need to have a half decent diet and do other exercises to get the results that are shown, but there’s nothing like a big of hard work, is there?

Ab Rocket Twister � Is It Really That Good? First of all, thanks for stopping by at the Ab Rocket Twister Review. I�m sure you�re just like me in looking for some magic way of getting rid of belly fat and �love handles� but have always fallen short of finding the right answer. abrockettwister I made this site as I found it saddening that nice meals and snacks suddenly start to really have a nasty way of creating a pot belly which is so difficult to get rid of, so I�ve pieced together some research on this ab machine to find out if it�s as good as what the company�s website says it is. I�m sure I�m not the only one that likes/needs to read up on products that promise the world but end up being a scam or do absolutely nothing. Believe me, I�ve got a garage full of �em! This Is How It�s Supposed to Work OK, so you�ve obviously been looking at ways to trim down and lose those wobbly bits around your stomach, which is exactly what I wanted. As I said, I like to know what I�m buying and what it does, without all of the hyped-up sales patter. Or at least, see if it does what it says it will� Apparently, Mel B aka �Scary Spice� from the Spice Girls and some cage fighter guy have used the Ab Rocket Twister and swear by it, but celebs do anything to get some attention don�t they, so it�s hardly convincing. What was surprising when I was digging for information was that it supports your back and neck when you use it, so you don�t have to strain anything, which sounds good.

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The course is designed for anyone who wants to learn web graphic designs, and possibly work as a freelancer or employee in the field of web design. We cover everything, so even if you’ve never seen adobe Photoshop in your life, you’ll be able to quickly jump in.? Wondering how to learn graphic design on your own? Fortunately, it isn't required to go to design school in order to be a graphic designer. A good foundation in graphic design history, theory, and practical application will help you hit the ground running. There are plenty of graphic design tutorials and resources you can check out, and we've put together a graphic design course outline for you here. If you would like to learn and study graphic design from the ground up, then this article lists some great resources that will get you started. Also, even if you do go to design school, at least three-fifths of your education will be through self-directed study anyway. Graphic design is a form of visual communication that is a diverse and constantly reformulating practice that uses a wide range of technical processes to engage with audiences. The graphic design course introduces you to a range of working methods, practices and techniques. Graphic Design, also known as communication design, is the art and practice of planning and projecting ideas and experiences with visual and textual content. This course is focused on both theoretical and practical parts. The aim of the course is to develop design sense in trainees by the help of theoretical concepts and practice.The graphic design course syllabus is designed to teach about the different software, tools, and techniques used to create visually appealing content. Students are equipped with knowledge of branding, design, composition, and layouts through the subjects like typography, InDesign, Illustrator, Photoshop, Design Management, etc. The combination of different Graphic Design subjects, projects, and electives depends on the type of graphic design course. BDes Graphic Design and MDes Graphic Design are the two most popular Graphic Design Courses in India. The important subjects included in a Graphic Design course are interaction design, communication & media theory, typography, digital tools, illustration, etc. If you have an artistic mind and creative ideas it would be a cakewalk for you to pursue a career in Graphic Designing. Our lives these days run around digital media and it is worth knowing all that you see in this digital era is the work of a graphic designer. You can go through the complete information related to Graphic Design Course like Fee Structure, Course Duration, Eligibility Criteria, Career Options, Salary details, etc. In fact, get to know the details like What is Graphic Designing all about and the colleges that offer Web and Graphic Design Course, etc.What is Graphic Designing? It’s a language that uses images and typography compositions. We do it for critical thinking and to impart thoughts. There are numerous approaches to convey by utilizing visual computerization course instruments and systems. You ought to become familiar with every one of these apparatuses for good correspondence. http://www.icollegete.com/ International College of Technical Education. Head Office : Office # 27, Second Floor, Maryam Shadi Hall Plaza (Airies Plaza), Shamsabad, Murree Road, Rawalpindi, Pakistan 46000. Email : info@icollegete.com Contact : 051-6122937, 0311-5193625, 0092-335-4176949 http://www.icollegete.com/course/graphics-designing-course-in-islamabad-rawalpindi-pakistan/

The course is intended for anyone who wants to learn web graphic design and possibly work as a freelancer or employee in the field of web design. We cover everything, so even if you've never seen Adobe Photoshop in your life, you'll be able to jump in quickly.? Wondering how to learn graphic design yourself? Fortunately, you don't have to go to design school to become a graphic designer. A good foundation in graphic design history, theory and practical application will help you get started. There are tons of graphic design tutorials and resources to check out, and we've put together a graphic design course outline for you. If you would like to learn and study graphic design from the ground up, then this article lists some great resources to help you get started. Also, even if you go to design school, at least three-fifths of your education will be self-study as well. Graphic design is a form of visual communication that is a diverse and ever-changing practice that uses a wide range of technical processes to engage audiences. The graphic design course introduces you to a number of working methods, procedures and techniques. Graphic design, also known as communication design, is the art and practice of planning and projecting ideas and experiences with visual and textual content. This course is focused on the theoretical and practical part. The aim of the course is to develop a sense of design in the participants using theoretical concepts and practice. The graphic design course syllabus is designed to teach about the various software, tools and techniques used to create visually appealing content. Students are equipped with knowledge of branding, design, composition and layout through subjects such as typography, InDesign, Illustrator, Photoshop, Design Management etc. The combination of different graphic design subjects, projects and electives depends on the type of graphic design course. BDes Graphic Design and MDes Graphic Design are the two most popular graphic design courses in India. Important subjects covered in a graphic design course include interaction design, communication and media theory, typography, digital tools, illustration, etc. If you have an artistic mind and creative ideas, pursuing a career in graphic design would be a breeze for you. Our lives today revolve around digital media and it is worth knowing that everything you see in this digital era is the work of a graphic designer. You can go through the complete information related to graphic design course like fee structure, course duration, eligibility criteria, career options, salary details, etc. In fact, get to know the details like What is graphic design all about and the colleges that they offer Web and Graphic Design Course etc. What is graphic design? It is a language that uses images and typographic compositions. We do it for critical thinking and communicating ideas. There are many approaches that can be conveyed using visual computer course tools and systems. For a good correspondence, you should familiarize yourself with each of these devices. http://www.icollegete.com/ International College of Technical Education. Main office: Office No. 27, Second Floor, Maryam Shadi Hall Plaza (Airies Plaza), Shamsabad, Murree Road, Rawalpindi, Pakistan 46,000. Email: info@icollegete.com Contact: 051-6122937, 0311-5193625, 0092-335-4176949 http://www.icollegete.com/course/graphics-designing-course-in-islamabad-rawalpindi-pakistan/

The course is intended for anyone who wants to learn web graphics and possibly work as a freelancer or employee in the field of web design. We cover everything, so even if you've never seen Adobe Photoshop in your life, you'll be able to jump in quickly.? Are you wondering how to teach yourself graphic design? Fortunately, you don't have to go to design school to become a graphic designer. A good foundation in graphic design history, theory and practical applications will help you get started. There are tons of graphic design tutorials and resources to check out, and we've put together a graphic design course outline for you. If you would like to learn and study graphic design from the ground up, then this article lists some great resources to help you get started. Also, even if you go to design school, at least three-fifths of your education will also be self-study. Graphic design is a form of visual communication that is a diverse and ever-changing practice that uses a wide range of technical processes to engage audiences. The graphic design course introduces you to a number of working methods, procedures and techniques. Graphic design, also known as communication design, is the art and practice of planning and projecting ideas and experiences with visual and textual content. The subject is focused on the theoretical and practical part. The aim of the course is to develop the participants' sense of design using theoretical concepts and practice. The graphic design course syllabus is designed to teach about the various software, tools and techniques used to create visually appealing content. Students are equipped with knowledge of branding, design, composition and layout through subjects such as typography, InDesign, Illustrator, Photoshop, Design Management etc. The combination of different graphic design subjects, projects and electives depends on the type of graphic design course. BDes Graphic Design and MDes Graphic Design are the two most popular graphic design courses in India. Important subjects covered in a graphic design course include interaction design, communication and media theory, typography, digital tools, illustration, etc. If you have an artistic mind and creative ideas, pursuing a career in graphic design would be a breeze for you. Our lives today revolve around digital media and it is worth knowing that everything you see in this digital era is the work of a graphic designer. You can go through the complete information related to graphic design course like fee structure, course duration, eligibility criteria, career options, salary details etc. In fact, get to know the details like What is graphic design all about and the colleges that offer of web and graphic design courses, etc. What is graphic design? It is a language that uses images and typographic compositions. We do it for critical thinking and communicating ideas. There are many approaches that can be conveyed using visual computer courses and systems. For a good correspondence, you should familiarize yourself with each of these devices. http://www.icollegete.com/ International College of Technical Education. Main office: Office No. 27, Second Floor, Maryam Shadi Hall Plaza (Airies Plaza), Shamsabad, Murree Road, Rawalpindi, Pakistan 46,000. Email: info@icollegete.com Contact: 051-6122937, 0311-5193625, 0092-335-4176949 http://www.icollegete.com/course/graphics-designing-course-in-islamabad-rawalpindi-pakistan/

The course is intended for anyone who wants to learn web graphics and possibly work as a freelancer or employee in the field of web design. We cover everything, so even if you've never seen Adobe Photoshop in your life, you'll be able to jump in quickly.? Wondering how to learn graphic design? Fortunately, you don't have to go to design school to become a graphic designer. A good foundation in graphic design history, theory and practical applications will help you get started. There are tons of graphic design tutorials and resources to check out, and we've put together a graphic design course outline for you. If you would like to learn and study graphic design from the ground up, then this article lists some great resources to help you get started. Also, even if you go to design school, at least three-fifths of your education will also be self-study. Graphic design is a form of visual communication that is a diverse and ever-changing practice that uses a wide range of technical processes to engage audiences. The graphic design course introduces you to a number of working methods, procedures and techniques. Graphic design, also known as communication design, is the art and practice of planning and projecting ideas and experiences with visual and textual content. The subject is focused on the theoretical and practical part. The aim of the course is to develop the participants' sense of design using theoretical concepts and practice. The graphic design course syllabus is designed to teach about the various software, tools and techniques used to create visually appealing content. Students are equipped with knowledge of branding, design, composition and layout through subjects such as typography, InDesign, Illustrator, Photoshop, Design Management etc. The combination of different graphic design subjects, projects and electives depends on the type of graphic design course. BDes Graphic Design and MDes Graphic Design are the two most popular graphic design courses in India. Important subjects covered in a graphic design course include interaction design, communication and media theory, typography, digital tools, illustration, etc. If you have an artistic mind and creative ideas, pursuing a career in graphic design would be a breeze for you. Our lives today revolve around digital media and it is worth knowing that everything you see in this digital era is the work of a graphic designer. You can go through the complete information related to graphic design course like fee structure, course duration, eligibility criteria, career options, salary details etc. In fact, get to know the details like What is graphic design all about and the colleges that they offer courses in web and graphic design, etc. What is graphic design? It is a language that uses images and typographic compositions. We do it for critical thinking and communicating ideas. There are many approaches that can be conveyed using visual computer courses and systems. For a good correspondence, you should familiarize yourself with each of these devices. http://www.icollegete.com/ International College of Technical Education. Main office: Office No. 27, Second Floor, Maryam Shadi Hall Plaza (Airies Plaza), Shamsabad, Murree Road, Rawalpindi, Pakistan 46,000. Email: info@icollegete.com Contact: 051-6122937, 0311-5193625, 0092-335-4176949 http://www.icollegete.com/course/graphics-designing-course-in-islamabad-rawalpindi-pakistan/

Wondering how to learn graphic design on your own? Fortunately, it isn't required to go to design school in order to be a graphic designer. A good foundation in graphic design history, theory, and practical application will help you hit the ground running. There are plenty of graphic design tutorials and resources you can check out, and we've put together a graphic design course outline for you here. If you would like to learn and study graphic design from the ground up, then this article lists some great resources that will get you started. Also, even if you do go to design school, at least three-fifths of your education will be through self-directed study anyway. If you want to teach yourself graphic design, you'll also need a professional source of digital creative assets. And Envato Elements is the best option you'll find out there. This no-tie, subscription-based marketplace offers you unlimited downloads of over 10 million digital creative assets for a flat monthly fee. That's right! Download as many graphics, premium fonts, graphic templates, add-ons, and more! It really is an unbeatable option when you're learning graphic design for beginners! The course is designed for anyone who wants to learn web graphic designs, and possibly work as a freelancer or employee in the field of web design. We cover everything, so even if you’ve never seen adobe Photoshop in your life, you’ll be able to quickly jump in.? Graphic design is a form of visual communication that is a diverse and constantly reformulating practice that uses a wide range of technical processes to engage with audiences. The graphic design course introduces you to a range of working methods, practices and techniques. The combination of different Graphic Design subjects, projects, and electives depends on the type of graphic design course. BDes Graphic Design and MDes Graphic Design are the two most popular Graphic Design Courses in India. The important subjects included in a Graphic Design course are interaction design, communication & media theory, typography, digital tools, illustration, etc. Graphic Design, also known as communication design, is the art and practice of planning and projecting ideas and experiences with visual and textual content. This course is focused on both theoretical and practical parts. The aim of the course is to develop design sense in trainees by the help of theoretical concepts and practice. If you have an artistic mind and creative ideas it would be a cakewalk for you to pursue a career in Graphic Designing. Our lives these days run around digital media and it is worth knowing all that you see in this digital era is the work of a graphic designer. You can go through the complete information related to Graphic Design Course like Fee Structure, Course Duration, Eligibility Criteria, Career Options, Salary details, etc. In fact, get to know the details like What is Graphic Designing all about and the colleges that offer Web and Graphic Design Course, etc. http://www.icollegete.com/ International College of Technical Education. Main office: Office No. 27, Second Floor, Maryam Shadi Hall Plaza (Airies Plaza), Shamsabad, Murree Road, Rawalpindi, Pakistan 46,000. Email: info@icollegete.com Contact: 051-6122937, 0311-5193625, 0092-335-4176949 http://www.icollegete.com/course/graphics-designing-course-in-islamabad-rawalpindi-pakistan/

Best Civil Lab Technician Course in Bannu We've provided a detailed overview of the responsibilities and qualifications required for a lab assistant, specifically in the context of construction material testing. we've also highlighted the importance of specific courses civil lab technician work. Best Civil Lab Technician Course in Bannu Civil Lab Technician Course in KPK Charsadda Peshawar Civil Lab Technician Course Content: Awareness and Basic Principles of Quality Control and Building materials testing. Soil testing in the lab and soil testing in the field. Cement Testing in the lab. Aggregate testing in the lab. Basic testing of bituminous materials. Asphalt Section. Bitumen Section. Steel Section. Lab Assistant Responsibilities: Performing tests on fluid and tissue samples.Calibrating, cleaning, sterilizing, and maintaining lab equipment.Collecting samples from patients and preparing them for testing.Examining samples under a microscope or analyzer.Identifying infectious agents or abnormalities.Consulting with physicians about diagnoses.Maintaining records on lab activity.Working under the direction and supervision of doctors, scientists, and lab technologists. Best Civil Lab Technician Course in Bannu Civil Lab Technician Course in KPK Charsadda Peshawar Qualities of Laboratory Science Technicians: Good spoken and written communication skills.Ability to multitask.Good problem-solving skills.Analytical and critical thinking.Reading ability.Enjoyment of learning.Strong background in math and science (Biology, Chemistry, and Physics). Lab Assistant Preparation: Begin preparing in high school with a focus on math and science courses.Gain hands-on experience with lab equipment through science courses.Consider courses specific to civil lab technician work. Similar Professions: Chemical Technicians: Test, research, or create chemical products. Veterinary Technicians: Test bodily fluids and materials to assist veterinarians.Overall, this information provides a comprehensive overview for someone interested in pursuing a career as a lab assistant, particularly in the field of civil lab testing. Best Civil Lab Technician Course in Bannu Civil Lab Technician Course in KPK Charsadda Peshawar https://www.icollegete.com/civil-lab-technician-course-in-rawalpindi/ https://www.icollegete.com/civil-lab-technician-course-in-islamabad/ Address Detail: ICTE International College of Technical Education Pvt. Ltd Head Office : Office # 27, Second Floor, Maryam Shadi Hall Plaza (Airies Plaza), Shamsabad, Murree Road, Rawalpindi, Pakistan 46000. For Registration: Email : info@icollegete.com Contact : 051-6122937, 0311-5193625, 0092-335-4176949 Websites:https://www.icollegete.com/ , https://ictepakistan.com/ , https://icollegete.com.pk/

Costa Logistics Packers Movers Relocation Is there anything more discouraging than packing up your life into heavy boxes, moving them around from one home to another and hoping that nothing brakes in the process? Moving companies and professional movers are a godsend when you can’t stand to look at another cardboard box or a roll of duct tape. From dealing with the cost of long distance moving companies to storage options, do you know what to look for when searching for a reliable moving company – not to mention how to secure the best moving quotes? Tips to find the best moving and storage services in Pakistan Ask the Costa movers: Your acquaintances and friends that relocate their lives on a regular basis are your best referrals when looking for moving companies and services. Ask these constant movers which moving companies they’ve dealt with in the past, the distances their belongings have travelled (long distance move vs. local move) and if they would use the services of those moving companies in the future. • What kind of movers are you looking for? Are you looking for movers to pack and unpack your boxes or movers to lug your belongings up and down a steep flight of stairs? Are you moving to a different part of the city or do you need a long distance moving company that can deal with international travel? Once you’ve established the type of move you’ll be dealing with, you’ll be able to compare moving companies and services in Pakistan, Costa Movers Packers and get an accurate moving quote. • What you want from a moving company: When comparing moving companies and requesting moving quotes, make sure that the moving company offers to do an onsite inspection (not over the phone or online) of what will be boxed and moved to your new home. Moving companies that ask for cash or large deposits before a move, or that claim that all your items are covered by their insurance during the move, should be avoided. Ask the moving company in what situation additional fees (extra heavy lifting, entering through a window, overnight stay) would be added to your bill at the end of your move. When in doubt, consult the better business bureau or online complaint registries. When one is working and the other is not, it can be important during the first few months for couples to support each other and act as a team. It’s not unusual for one partner to get caught up in the demands and relationships of a new job, while the other has a less structured environment and may find it more challenging to meet new people and adjust to life in a new destination. If one or both of you will be looking for work, begin by researching where the job opportunities seem most promising in your desired area. The Internet offers a wealth of information about finding jobs in new cities; many sites also list international job openings. If you’re relocating internationally, remember that your ability to find employment in another country may be dependent on your visa status, so make sure you’re aware of your options. Planning to start a family within the next few years? Consider child care, medical care and possibly even schools for your future children.

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USB to RS232 Converter Description: There are a lot of devices out there that still communicate over RS232 but we bet your new laptop isn’t one of them. Don’t worry, though, we’ve got you covered. This 6ft converter plugs into your computer’s USB port and provides you with a DB-9 RSR232 connection. After installing the drivers onto your Windows, Mac or RedHat Linux system, the FTDI chipset inside the cable will enumerate as a COM port with a baud rate adjustable to whatever setup you want to connect to. We were curious what made this cable work, so we tore one open and found that it’s simply an FTDI FT232 paired with a Zywyn ZT213 RS232 Transceiver. You can find the datasheets for those devices below as well as a link to the FTDI driver page. We’ve also uploaded a copy of the included drivers CD in zip format

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This course teaches you the art of graphic design from the ground up and suits novices and those looking to polish their creative skills. We explore the history of graphic design and examine its theory, practices and principles. We then show you how text and images can be effectively used to create an impact and convey a message to a specific audience. These tools can make you a successful graphic designer so sign up to gain a valuable new skill. The course is designed for anyone who wants to learn web graphic designs, and possibly work as a freelancer or employee in the field of web design. We cover everything, so even if you’ve never seen adobe Photoshop in your life, you’ll be able to quickly jump in. Wondering how to learn graphic design on your own? Fortunately, it isn't required to go to design school in order to be a graphic designer. A good foundation in graphic design history, theory, and practical application will help you hit the ground running. There are plenty of graphic design tutorials and resources you can check out, and we've put together a graphic design course outline for you here. If you would like to learn and study graphic design from the ground up, then this article lists some great resources that will get you started. Also, even if you do go to design school, at least three-fifths of your education will be through self-directed study anyway. This course offers a broad, cross-disciplinary learning experience for students looking to pursue careers in Advertising Design, Graphic Designand Illustration, to name a few — all disciplines that focus on effective and arresting visual communication. The course is designed to span a wide range of visual communication in a digital platform. In this course, students are introduced to key aspects of the design process, from research/strategy, creative brief development, and campaign development to teamwork and presentation and content creation so that they can enter the design market as strong candidates for beginner to intermediate level design jobs. Graphic design is a form of visual communication that is a diverse and constantly reformulating practice that uses a wide range of technical processes to engage with audiences. The graphic design course introduces you to a range of working methods, practices and techniques. Graphic Design is all around us! Words and pictures—the building blocks of graphic design—are the elements that carry the majority of the content in both the digital world and the printed world. As graphic design becomes more visible and prevalent in our lives, graphic design as a practice becomes more important in our culture. Through visual examples, this course will teach you the fundamental principles of graphic design: imagemaking, typography, composition, working with color and shape... foundational skills that are common in all areas of graphic design practice. I don't just want you to watch a video of someone talking about design, I want you to MAKE design! If you want to be a designer you have to be a maker and a communicator, so this course will offer you lots of opportunities to get your hands dirty with exercises and with more practical projects. http://www.icollegete.com/ International College of Technical Education. Main office: Office No. 27, Second Floor, Maryam Shadi Hall Plaza (Airies Plaza), Shamsabad, Murree Road, Rawalpindi, Pakistan 46,000. Email: info@icollegete.com Contact: 051-6122937, 0311-5193625, 0092-335-4176949 http://www.icollegete.com/course/graphics-designing-course-in-islamabad-rawalpindi-pakistan/

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Product Details: If you've somehow missed the hoopla, an introduction is in order. The Shake Weight is a 2.5 pound dumbbell-shaped device with spring-loaded weights on each end. Instead of simply lifting the Shake Weight, users are instructed to grip it with two hands and shake it up and down as if priming a bottle of soda to explode. The company behind the Shake Weight, FitnessIQ, recently released a Shake Weight for Men. It works like the original version, but it's twice as heavy and there's more resistance in the spring-loaded weights. Shake Weights are sold in drugstores and department stores everywhere. The women's version costs about $20. The Shake Weight for Men costs about $30. Claims: The TV ad trumpets the Shake Weight as "the revolutionary new way to shape and tone arms you'll love." The ad claims that the device is "based on a completely new workout technology called dynamic inertia that ignites the muscles in your arms, shoulders and chest." Thanks to that dynamic inertia, you can supposedly "work out your entire upper body in just six minutes a day." The ad also says that "studies at a prestigious California university prove that the Shake Weight increases upper body muscle activity by more than 300% compared to traditional weights." A video on the Shake Weight for Men site says that the device "is going to kick your butt in just six minutes guaranteed." How? It "harnesses the power of dynamic inertia to totally redefine strength training" and "forces your muscles to contract as many as 240 times a minute." The video goes on to says that "six minutes with a Shake Weight burns as much muscle energy as 42 with a standard dumbbell." In a phone interview, Johann Verheem, chief executive of FitnessIQ and inventor of the Shake Weight, called it "a whole different approach to exercise" that "uses velocity instead of a dead weight." He also said that his device will "tone, tighten and strengthen" the entire upper body. Bottom line: The Shake Weight owes much of its fame to the unusual technique it requires of users. But does it work? Daniel Cipriani, an associate professor of exercise and nutritional sciences at San Diego State University says the device can definitely give a person a good workout and probably would tone and strengthen arm and chest muscles, especially in people who are fairly new to strength training. People who already lift weights regularly "probably wouldn't see much benefit," he says. Cipriani led the study mentioned in the TV ad. With funding from the company, graduate students in his lab measured the muscle activity required to use a Shake Weight and compared it with standard curls with a dumbbell of the same weight. (Cipriani says he has no current financial ties to the company.) As the ad claims, the Shake Weight did, in fact, require about 300% more muscle activity than the dumbbell. "Using the Shake Weight really got muscles fired up," he says. He adds that not many people can use the device for long without getting exhausted. "I could see someone using it at their desk for a three-minute break. I don't see it as a main form of exercise." Order Now: We are just a call away 03458423444, 03457770439