Twisting disk

Twist your way to slimmer abs, hips, thighs and more. The twisting board exercise efficiently burns calories and combines the benefits of aerobic exercise with reflexology. Great for exercise twisters with core strength training, yoga, and cardio workouts This Aduro fitness exercise twist disk board provides a stable workout rehabilitation and physical therapy for anyone trying to overcome an injury, be it adult athletes or dancers, kids playing sports, or seniors after surgery. Each twister exercise board, is made of high-quality plastic with a textured, non-slip surface for added safety. The smooth, fluid motion with a high-impact, rotating platform provides a vigorous form of aerobic exercise