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OK, so you’ve obviously been looking at ways to trim down and lose those wobbly bits around your stomach, which is exactly what I wanted. As I said, I like to know what I’m buying and what it does, without all of the hyped-up sales patter. Or at least, see if it does what it says it will… Apparently, Mel B aka “Scary Spice” from the Spice Girls and some cage fighter guy have used the Abs Rocket Twister and swear by it, but celebs do anything to get some attention don’t they, so it’s hardly convincing. What was surprising when I was digging for information was that it supports your back and neck when you use it, so you don’t have to strain anything, which sounds good. The Abs Rocket Twister is endorsed by chiropractors and has had university research done, which shows that it does actually allow you to really work your stomach muscles both on the way up and down. When you take the stability pin out, you can do the twist exercise which I know for a fact does really work your oblique stomach muscles. I suppose that’s why Scary Spice has such abs? I’m sure you’ve seen a similar machine in the gym, which you hook your legs under the padded leg section and you lean back, which tenses your stomach muscles? It’s a good exercise but the padded bar that goes across your back can really press into it. The Abs Rocket Twister is a similar thing but it has individual padded sections which help support your spine. Do Abs Crunches Really Work? The twisting motion builds muscle quickly as it helps lengthen and tone those side muscles that are usually the first places to get flabby. I can see why the up and down resistance of the machine will work the muscles twice as hard, because it’s like being pushed and pulled, which you need to steady yourself and that’s what makes it a tough little exercise machine. Think about it, there’s not many other ways you can tone your stomach muscles other than a nicely controlled crunch. The way I see the machine working is: It gives resistance when you lean back and crunch forward, doubling your efforts. The twisting motion tightens and tones the side muscles on your stomach. It protects your back and neck from injury, which normal crunches don’t. 5 minutes of intense abs workouts is all that’s needed a day as they are small muscles and wear out quickly. Buying the Abs Rocket Twister: While it seems it can have a fairly positive effect on your abs and getting rid of your tummy, it’s surprising that a simple ‘rocking chair’ looking thing can do it. As you can see, I needed to look around first before making my mind up on the Abs Rocket Twister. As it comes with a meal plan and a 5 in 1 cardio workout DVD, it does seem like you need to have a half decent diet and do other exercises to get the results that are shown, but there’s nothing like a big of hard work, is there?

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