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Many types of LED moving message displays Indoor / Outdoor usage Day / Night versions Online connectivity and many data feeding options Please call for details Location : #1, 4th Flr. Shan Arcade, Barkat Market, Garden Town, Lahore

SHORT NOTICE MOVING At Short Notice Moving we have over 30 years experience moving people and belongings. We move people door-to-door providing affordable and convenient moving options for a stress-free moving experience. We move people to and from apartments, condominiums, homes, and everything in between. Our movers are here to meet your needs and ensure your move is a success! Our local Vancouver movers take pride in their work. Short Notice movers will exercise extreme care when moving your furniture, boxes, and household goods. We believe our friendly, courteous, and prompt service makes all the difference! No one can compete with the personalized moving services you will get from us. . Our Services Include •Residential, commercial, local & long distance moving •We do social services, social assistance & moving estimates •Daily trips in the Fraser Valley •Weekly trips between BC and Alberta •Last minute moves •Multiple stops •Moving boxes delivered •Packing and unpacking Our Short Notice Movers •Are licensed & insured movers •Are uniformed, professional drivers •Are experienced experts •Offer Friendly, professional service •Care for your belongings How To Save On Your Move At Short Notice Moving we believe in giving you the information you need in order to have the best moving experience possible. You can always rely on us for the packing, unpacking, and moving related tips that will save you time and money! •Number Of Movers: The more movers, the quicker the move! Short Notice Moving will make sure you get the right number of movers and you will save on the total moving cost. •The Moving Truck : If you use a medium truck, you may require multiple trips. But a large truck will be able to fit everything in one go, which will save you time and cost. Short Notice Moving will help you determine the right size truck for your move! •Moving Day: The end of every month is the most popular time for moving. A great tip is to avoid these peak moving days, which can save you a lot on your move! . The Short Notice Moving Guarantee Short Notice Moving is proud to provide our valued customers with a guarantee to ensure continual quality and excellence in all the services we offer. At Short Notice Moving we have a price match promise, so you know we are committed to offering our clients with the most affordable pricing available. We also guarantee there will be no hidden costs, no extras or surprises! That means you will always be quoted the price that you pay. You can breathe easy knowing your move is in the hands of trusted experts! www.shortnoticemoving.ca

Balance Movers is a packing and moving company with premium packing & moving services at competitive rates. Our professional packers and movers will pack your valuable items carefully and will properly move them to the moving trucks or storage containers. The experienced packers and movers will even bring the packing materials needed for the move at the moving site. Once we know the moving details and description, the packers and movers will bring the requested materials on the moving day. Thanks & Best Regards, Muhammad Ali 03464419593 03310439434 Office :- Suit # 409,4th Floor, Land Mark Plaza Jail Road Gulberg Lahore Pakistan. Read more: http://www.balancelog.com.pk

Are you looking for local relocation in Islamabad, Karachi & Lahore? Then rely on Pakistan International Movers to help ensure your move goes smoothly and all your belongings are taken perfect care of.When moving locally, it’s crucial to choose an organization that you can trust to deliver an efficient, cost effective and professional service. With decades of experience, Pakistan International Movers is a company that offers just that. We have been serving the local areas for years and in that time we have developed a reputation as the best movers in Islamabad and Lahore. The hallmarks of our service are prompt and efficient service, flawless customer care and unbeatable value. Our commitment is to making sure your move goes as quickly and smoothly as possible and to that end we work tirelessly to ensure that you are 100% satisfied with our service. Call for your free consultation! Get in touch today as we offer a free no-obligation consultation to help you decide on the best services for your move. We base this on the information you give us and can also come by to inspect the space you are needing to load. We do this because we want to be sure to offer you the best rates in town! We are highly competitive in our pricing and for the quality of our work you won’t find more affordable movers anywhere. There are no hidden fees or charges and we value transparency and up-front honesty above all else. Satisfaction Guaranteed! At Pakistan International Movers our priority is your satisfaction and the careful relocation of your belongings. We know how stressful it can be to move and we know how important your items are to you. We don’t view your things as ‘just stuff’ but as the personal and priceless items that they are. We set ourselves apart from other moving companies in Pakistan by going the extra mile to ensure your items are safe and secure and also provide round-the-clock communication with our clients. We have comprehensive local knowledge and this really helps give us the edge over other companies that aren’t locally based. When moving you should always choose local movers in Pakistan and in that category we really can’t be beaten! Whether you have an apartment, a house, a commercial business or an office that you need moving we’re ready, willing and up to the challenge. Give us the opportunity to help and you’ll see just how easy and hassle-free moving home can be. Questions? Get in Touch! pakpackers@gmail.com 0092-303 2933266

What are the advantages of hiring movers and packers to execute your move on your behalf? For starters, if you want to have a virtually stress-free moving relocation, hiring a service to move and pack for you will cut down on your moving time dramatically. Using movers and packers is much different than do-it-yourself moving. The main difference between the two is time versus money. Using a moving service for your relocation will save you serious time but will cost extra money. Packing and loading all your belongings yourself without the use of a removals service will be much cheaper but could also take significantly longer to complete. What is more important to you in your moving relocation: time or money? After answering that question, you can determine if hiring movers and packers is the right choice for you. Full-service relocationists will pack and load your entire household within a day. You will have to pay a higher price for convenience, but you will be rewarded with extra time and less stress during your relocation. Here is how the process of hiring movers and packers works:

At Costa Movers, our mission is to provide our clients with the most complete and best relocation package for the lowest possible price. Costa Movers provides quick, efficient, and reliable service to its clients. We are not satisfied until you are. Costa Movers will provide superior, personalized service through our dedicated staff. We are a Pakistani moving company committed to: Partnering with our customers Providing competitively priced service Rewarding excellent employee performance Maintaining profitability Costa Movers is a complete moving and relocation company that will provide you with incredible service 7 days a week and 24 hours a day for any move, whether it be local, long-distance, or corporate, or any service, such as storage or packing. We deliver the most personalized service in the business. We believe that no two moves are the same. You will appreciate our customized, personal service and accurate estimates. Not only can we deliver quality service everyday at all hours of the day, but we coordinate every aspect of your move. Our associates are highly skilled and professional, our trucks are well-equipped and radio-dispatched, our equipment is state-of-the-art, our storage facilities are clean and secure, our packing materials are quality, and our service is stellar. No job is too big or too small. We are equipped to handle all types of moves. Costa Movers strives to only be the best. Costa Movers offers the following services: Residential/Local Moves Long Distance Relocation Corporate Relocation Packing and Crating Services In-Transit and Overnight Storage High-End Storage Facilities - See more at: www.costa.com.pk

Our Story Costa Pet-Express Travel Specialist Since 2005, Costa Pet-Express has been trusted by families to safely relocate their pets throughout the Pakistan and all over the world. The pets that move with us are very special, and so are our values: We love animals! Most of our Pet Relocation Specialists bring their own pets to the office each day, and we understand the special role that pets play in our families. Our drivers are professional pet handlers who handle dogs and cats gently and with a soothing voice.

Costa International Freight Forwarders Cargo Services Providers Karachi Pakistan Freight Forwarding & Packing Moving in Karachi all of your Commercial & household Goods Contents can be the most time consuming part of your move. Why not leave it to Costa Logistics Freight Forwarders / Packers And Movers Karachi All Handy Moves packers are professionally trained to handle your goods with care: • Professional packing and wrapping of pictures and breakables • Wrapping of fine furniture and plasma TVs • Disassembling and reassembling of furniture • Freight Forwarding / Cargo Services • Custom Clearance / Door To Door Services • International Courier Services • International Movers Services • International Packers & Movers • Professional Packers And Movers • Storage Services In Pakistan • Packers Movers International • Door To Door Cargo Services • Custom Clearing Agent • Cargo Companies In Lahore Pakistan • International Freight Forwarders • Cargo Movers • Moving Boxes • House Hold packing & Shifting • Office Packing - Moving • Office Shifting All our movers are fully vetted, and available for you to inspect. We offer a flexible service, which will suit every customer’s needs. Please choose one of the following options. Packing Service If you need a professional packing help Handy Moves will supply all packing materials, and will do all the packing for you. Our movers will unpack too /if required/. If you do not need our professional full packing service you can order boxes only. We will then supply all packing materials to your door. We offer following services to our valued Customer Cargo Agents Karachi Complete Relocation Services Moving Storage Karachi Household Packing & Shifting International Moving Facility Warehousing Services Door To Door Services Air Cargo Services Karachi Complete Cargo Solution Domestic Moving& packing Movers & Packers Air Cargo Agents Freight Forwarding Karachi Courier Services Karachi Cargo Freight Karachi Sea Cargo Services Karachi Air Freight / Sea Freight Shipping Services Domestic Cargo Services International Cargo Services Shipping Companies Lahore Road Transport Karachi Local Pick Ups Cargo Service Providers Cargo Delivery Pakistan Small Shipment’s Packing, Shipping Karachi Air Port Custom Clearance Sea Cargo Custom Clearance Air & Sea Cargo Service Cargo Companies In Lahore International Logistic Company Fast Growing Forwarders International Freight Forwarder Cargo Movers in Karachi Transport Logistics Karachi Packing at the last minute can be stressful and cause breakages and loss at times. By looking at the process in stages, a potentially stressful situation can be easily avoided: Before packing begins....It’s well worth having a complete clear out to get rid of unneeded or unwanted items. Remember though that some items could be worth selling through auction sites to help make some extra cash. Work this around your schedule by doing a bit each day – it soon starts to make a difference and clear the decks so when it comes to packing, all you have to focus on is what you’re taking with you. Once you’re certain you’ve got rid of all the unwanted items, it’s a good idea to make up a full itinerary of what you plan to pack. This will make much easier when it comes to checking off your belongings as you unpack at the other end. Pack sensibly making sure the packing gets done right saves considerable time and stress when the moving day comes so it is vital to attach contents labels to each of the boxes you pack so you can easily identify what’s what at the other end. When labeling the contents of your boxes, mark on each one if they are suitable to be loaded on. Office :- Suit # 803,8th Floor, UNI Plaza i.i Chundrigar Road Karachi Pakistan. Tel+92 42 37051181 Fax+92 42 2534624 Mob+92 321 4108433 & 300 4108433 E-Mail : zeeshan@costa.com.pk Facebook: www.facebook.com/costalogistics. Twitter: https://twitter.com/#!/costalogistics ***Visit our official website*** URL : www.costa.com.pk / MSN : zeelhe@live.com Skype : zuni1231 Yahoo : zuni_ali@yahoo.com international freight forwarders, freight forwarding companies in pakistan, list of freight forwarders in pakistan, a to z freight forwarders , cargo services in , international cargo services , cargo companies in , freight solution, nvocc in pakistan, Cargo agents In Lahore, cargo services lahore, cargo Agents Islamabad, custom clearing agents , cargo services , air cargo service, clearing and forwarding agents, custom clearing agents in pakistan, custom clearing agents in karachi-pakistan, logistics in pakistan, pakistan freight forwarder, international freight shipping, freight shipping companies, international cargo freight, international shipping ocean freight, cargo ship companies, best shipping companies, air cargo services, sea cargo services, service by air freight, air cargo agents, best cargo services lahore, cargo services, movers and packers Karachi, international cargo movers

Freight Forwarders Cargo Services Providers Karachi Pakistan Freight Forwarding & Packing Moving in Karachi all of your Commercial & household Goods Contents can be the most time consuming part of your move. Why not leave it to Costa Logistics Freight Forwarders / Packers And Movers Karachi All Handy Moves packers are professionally trained to handle your goods with care: • Professional packing and wrapping of pictures and breakables • Wrapping of fine furniture and plasma TVs • Disassembling and reassembling of furniture • Freight Forwarding / Cargo Services • Custom Clearance / Door To Door Services • International Courier Services • International Movers Services • International Packers & Movers • Professional Packers And Movers • Storage Services In Pakistan • Packers Movers International • Door To Door Cargo Services • Custom Clearing Agent • Cargo Companies In Lahore Pakistan • International Freight Forwarders • Cargo Movers • Moving Boxes • House Hold packing & Shifting • Office Packing - Moving • Office Shifting All our movers are fully vetted, and available for you to inspect. We offer a flexible service, which will suit every customer’s needs. Please choose one of the following options. Packing Service If you need a professional packing help Handy Moves will supply all packing materials, and will do all the packing for you. Our movers will unpack too /if required/. If you do not need our professional full packing service you can order boxes only. We will then supply all packing materials to your door. We offer following services to our valued Customer Cargo Agents Karachi Complete Relocation Services Moving Storage Karachi Household Packing & Shifting International Moving Facility Warehousing Services Door To Door Services Air Cargo Services Karachi Complete Cargo Solution Domestic Moving& packing Movers & Packers Air Cargo Agents Freight Forwarding Karachi Courier Services Karachi Cargo Freight Karachi Sea Cargo Services Karachi Air Freight / Sea Freight Shipping Services Domestic Cargo Services International Cargo Services Shipping Companies Lahore Road Transport Karachi Local Pick Ups Cargo Service Providers Cargo Delivery Pakistan Small Shipment’s Packing, Shipping Karachi Air Port Custom Clearance Sea Cargo Custom Clearance Air & Sea Cargo Service Cargo Companies In Lahore International Logistic Company Fast Growing Forwarders International Freight Forwarder Cargo Movers in Karachi Transport Logistics Karachi Packing at the last minute can be stressful and cause breakages and loss at times. By looking at the process in stages, a potentially stressful situation can be easily avoided: Before packing begins....It’s well worth having a complete clear out to get rid of unneeded or unwanted items. Remember though that some items could be worth selling through auction sites to help make some extra cash. Work this around your schedule by doing a bit each day – it soon starts to make a difference and clear the decks so when it comes to packing, all you have to focus on is what you’re taking with you. Once you’re certain you’ve got rid of all the unwanted items, it’s a good idea to make up a full itinerary of what you plan to pack. This will make much easier when it comes to checking off your belongings as you unpack at the other end. Pack sensibly making sure the packing gets done right saves considerable time and stress when the moving day comes so it is vital to attach contents labels to each of the boxes you pack so you can easily identify what’s what at the other end. When labeling the contents of your boxes, mark on each one if they are suitable to be loaded on. Office :- Suit # 803,8th Floor, UNI Plaza i.i Chundrigar Road Karachi Pakistan. Tel+92 42 37051181 Fax+92 42 2534624 Mob+92 321 4108433 & 300 4108433 E-Mail : zeeshan@costa.com.pk Facebook: www.facebook.com/costalogistics. Twitter: https://twitter.com/#!/costalogistics ***Visit our official website*** URL : www.costa.com.pk / MSN : zeelhe@live.com Skype : zuni1231 Yahoo : zuni_ali@yahoo.com international freight forwarders, freight forwarding companies in pakistan, list of freight forwarders in pakistan, a to z freight forwarders , cargo services in , international cargo services , cargo companies in , freight solution, nvocc in pakistan, Cargo agents In Lahore, cargo services lahore, cargo Agents Islamabad, custom clearing agents , cargo services , air cargo service, clearing and forwarding agents, custom clearing agents in pakistan, custom clearing agents in karachi-pakistan, logistics in pakistan, pakistan freight forwarder, international freight shipping, freight shipping companies, international cargo freight, international shipping ocean freight, cargo ship companies, best shipping companies, air cargo services, sea cargo services, service by air freight, air cargo agents, best cargo services lahore, cargo services, movers and packers Karachi, international cargo movers

Furniture Removal Solutions for Homes and Businesses in Pakistan Moving can be a stressful ordeal from disassembling furniture to transporting everything to the new location. Whether you are moving from a small apartment or relocating offices, the process can be incredibly demanding and require a small team of people for larger sized moves. Furniture also needs to be handled properly and with extreme care to prevent any damage especially during transport as some pieces can make it difficult to move through door frames or down stairs. If your business is moving offices, handling furniture can cause significant concerns. Commercial items are often larger and heavier than those found in a home. Some companies also have several pieces of furniture throughout the office. Many lobbies have enough seating capacity for over a dozen people at once, as well as large quantities of furniture for employees. At Balance Removals and Storage, we make furniture removals in Perth a hassle free experience. We offer comprehensive solutions for businesses that include loading, delivery, and much more. When you hire us you won’t have to worry about personally handling anything, we can do it all. Here are some of the types of furniture that we move: Couches, recliners and ottoman Dining table and chairs Desks, bookshelves and office furniture Wardrobe cabinets and TV stands Bed frames, night stands and mattresses And much more. Our removal services can be tailored to suit the needs of your organisation. For more information about our furniture moving service, contact us today. We offer free, no obligation price quotes for your convenienc CONTACT DETAILS Balance Logistics & Relocation Address: 4Th Floor Land Mark Plaza Jail Road Lahore Pakistan Contact Person: Mr. M.Ali Mobile:03314204964 Mobile:03464419593 Website: www.balancelog.com.pk

Professional Removals & Storage Solutions in Pakistan Moving is a stressful experience from packing all belongings to arranging transportation. Whether you are moving a small apartment or changing offices, you need a team of experienced professionals who can make the transition as smooth as possible. At Balance Removals, we specialize in professional removals and offer complete storage solutions. We have the resources and expertise to make your next move a completely stress free experience. We can deliver a customized solution that meets your budget and requirements. CONTACT DETAILS Balance Logistics & Relocation Address: 4Th Floor Land Mark Plaza Jail Road Lahore Pakistan Contact Person: Mr. M.Ali Mobile:03314204964 Mobile:03464419593 Website: www.balancelog.com.pk

Costa Logistics Packers and Movers in Kasur - 0321 4108433 Local Movers And Packers Kasur | Household Shifting Services Since 2010, Costa Packing And Moving Kasur Pakistan has been a first class "Relocation and Shifting" that not exclusively offers fantastic to fulfill client's requests, however conjointly values client's feelings connected with their item. Seeing our prosperity certainty and the way well we have got developed as experts inside the "costa moving and Relocation Services", we have got been consulted with mixed bag of prestigious recompenses inside the field of "Packers And Movers Kasur", "Logistics and Transportation. We have admittance to the entire geographic region of "kasur Pakistan", selecting your articles, stuffs or things from the doorstep and moving all securely and solidly to the spot where you wish to discover. Utilizing first assets inside the strategy, we have a tendency to think giving the kind of administrations which leave a wow can engrave on the psyche of our clients. We have a tendency to be well-referred to "Movers And Packers " as a consequence of the standard, development, and mind that we have a tendency to imbue in our "administrations". Our particular group revels in serving you at whatever time of the day and that they are prepared to stay a sharp eye on every relegation (be it huge or little) along these lines, no one is left with even a small tad bit of discontent. The most generally seen principle issue of exchanging affiliations is that they guarantee for on-time transport yet they are inaccessible to do it in designated time frame. We even say that we will go on your stock on time, however the capability for you to trust on us is you can check our customers review to affirm that different us from others. We say and moreover appear and give you the best association. Every one of these segments of us make our affiliation the most solid and trust able one among all. Close by these lines said, from now onward at whatever point you need pressing and moving relationship in an immaculate way you will get in touch with us with no faltering and will prescribe us to others we trust so from you. Our standard point is to guarantee you with inconvenience free moving for moving is an amazing framework done 1-2 time in entire lifetime, and we needn't bother with you to get foul up with that to some degree getting the memories chaotic yet appreciate the excellence of it. By being demanded with our quality associations given to you, in an immaculate way we would be chosen till now. For your serving we are constantly masterminded and arranged to our best.

EFI Auto Electrician Course in Swabi, Mardan ICTE offers different types of international college of technical education Courses which are accepted in domestic country as well as in international countries i.e China Japan Korea Saudia Dubai Muscat Oman Iran Tehran Qatar and all other international countries. Admission open for both boys and girls 03115193625. EFI Automotive electricians assess vehicles and find faults using diagnostic testing equipment. They also install and repair electrical and electronic equipment this can be in passenger and commercial vehicles to marine, and in mining equipment. In short, an auto electrician works with everything in the vehicle that runs using computer-controlled systems and electricity. With the help of various equipment, auto electricians test and identify service faults and malfunctions in the vehicles. EFI Automotive electricians assess vehicles and find faults using diagnostic testing equipment. They also install and repair electrical and electronic equipment this can be in passenger and commercial vehicles to marine, and in mining equipment. Working with electricity is stressful. You don't want the stress of working with technical problems to influence your judgment while working with electricity. ... Also, some companies hire electricians to fill around-the-clock shifts, meaning you may be working more hours during the night than during the day. Yes. You can have any tattoo you like - being an electrician is not a government job so you are only bound by what your individual employer desires. Most likely they will be interested in your skills as an electrician and how well you can present yourself to any customer you will come into contact with. MITI's Auto Electrician Training Program teaches students to fit and repair electrical and electronic systems in motor vehicle by learning about Fault-finding, Trouble shooting of defects, wiring harness of circuits, servicing of self-starter and alternator and working of distributor and C/B Point. Electricians are trained to one of three levels: Apprentice, Journeyman, and Master Electrician. In the US and Canada, apprentices work and receive a reduced compensation while learning their trade. Is an Electrician Apprenticeship Hard? ... Your life will be full during your electrician apprenticeship. But it will not be any harder than learning other trades or getting a college degree. In fact, for most people, an apprenticeship is easier than a college degree. Examples include: the laying and stringing of electricity cables as well as the jointing of cables; erecting electricity poles and excavating underground cable trenches; 'line work' such as working with live electricity cables (but not live High Voltage); In short, an auto electrician works with everything in the vehicle that runs using computer-controlled systems and electricity. With the help of various equipment, auto electricians test and identify service faults and malfunctions in the vehicles. If your electrical system is malfunctioning, you may notice that various lights start to dim. Dimming lights indicate charging malfunctions and low system voltage. The culprit could be a dying battery, loose wires, or a malfunctioning alternator belt. Corrosion of electrical systems may also be an issue. Diesel mechanics are in charge of maintenance, repair, and overall care for diesel vehicles such as buses, boats, trucks, and bulldozers. Most diesel mechanics repair, replace, recondition, dissemble, weld, and examine parts and engines. An Electronic Mechanic is capable of installing, repairing and maintaining computer hardware and networking, electronic equipment like cell phones, LED lights, chips, oscilloscope, solar system and they have a knowledge of electrical engineering and accessories. Job Description The trainee attending the course on 'Mechanic Motor Vehicle' shall be able to perform basic fitting , grinding, surface finishing, sheet metal, bending, and welding operations and carry out electrical/electronic, nondestructive, and battery tests, in an automobile workshop. EFI Auto Electrician diploma course in Rawalpindi, Islamabad, Lahore, Karachi, Gilgit, Skardu, Ghangche, taxila, Shigar, Astore, Diamer, Ghizer, Kharmang, Gultari, Rondo, Hunza Nagar, Gupi, Azad Jammu and Kashmir, Muzaffarabad, Mirpur, Bhimber, Kotli, Rawlakot, Bagh, Bahawalpur, Bhakkar, Chakwal, Chiniot, Dera Ghazi Khan, Faisalabad, Gujranwala, Gujrat, Hafizabad, Jhang, Jhelum, Kasur, Khanewal, Khushab, Layyah, Lodharan, Mandi-Bahuddin, Mianwali, Multan, Muzaffargarh, Nankana Sahib, Narowal, Okara, Pakpattan, Rahim Yar Khan, Rajanpur, Sahiwal, Sargodha, Sheikhupura, Sialkot, Toba tek Singh, Vehari, Attock, Taxila, Wah Cantt, Rawalpindi, Balochistan, Khyber-Pakhtunkhwa, Punjab, Sindh, Gilgit Baltistan, Turbat, Sibi, Chaman, Lasbela, Zhob, Gwadar, Nasiraba, Jaffarabad, Hub, Dera Murad Jamali, Dera Allah Yar, Khyber-Pakhtunkhwa, Peshawar, Mardan, Abbottabad, Mingor, Kohat, Bannu, Swabi, Dera Ismail Khan, Charsadda, Nowshera, Mansehra, Hyderabad, Sukkur, Larkana, Nawabshah, Nanak wara, Mirpur Khas, Jacobabad, Shikarpur, Khairpur, Pakistan. for further detail of all courses our the website www. icollegete.com www.courses.com.pk

Most respected viewers ! what do you feel like. Any serious illness, especially painful ones, can make you tired. But some quite minor illnesses can also leave you feeling washed out. Here are 10 health conditions that are known to cause fatigue. 1. Coeliac disease This is a type of food intolerance, where your body reacts badly when you eat gluten – a substance found in bread, cakes and cereals. One in 100 people in the UK are affected, but research suggests that up to 90% of them don’t know they have the condition, according to patient group Coeliac UK. Other symptoms of coeliac disease, apart from tiredness, are diarrhoea, anaemia and weight loss. Your GP can check if you have coeliac disease through a blood test. 2. Anaemia One of the most common medical reasons for feeling constantly run down is iron deficiency anaemia. It affects around one in 20 men and post-menopausal women, but may be even more common in women who are still having periods. Typically, you’ll feel you can’t be bothered to do anything, your muscles will feel heavy and you’ll get tired very quickly. Women with heavy periods and pregnant women are especially prone to anaemia. 3. Chronic fatigue syndrome Chronic fatigue syndrome (also called myalgic encephalomyelitis or ME) is a severe and disabling tiredness that goes on for at least six months. There are usually other symptoms, such as a sore throat, muscle or joint pain and headache. 4. Sleep apnoea Sleep apnoea is a condition where your throat narrows or closes during sleep and repeatedly interrupts your breathing. This results in bad snoring and a drop in your blood's oxygen levels. The difficulty in breathing means that you wake up often in the night, and feel exhausted the next day. It’s most common in overweight, middle-aged men. Drinking alcohol and smoking makes it worse. 5. Underactive thyroid An underactive thyroid gland means that you have too little thyroid hormone (thyroxine) in your body. This makes you feel tired. You’re also likely to put on weight and have aching muscles. It’s most common in women, and it happens more often as you get older. Your GP can diagnose an underactive thyroid by taking a blood test 6. Diabetes One of the main symptoms of diabetes, a long-term condition caused by too much sugar in the blood, is feeling very tired. The other key symptoms are feeling very thirsty, going to the toilet a lot and weight loss. Your GP can diagnose diabetes with a blood test. For more remedies you may find your local diabetes support services. 7. Glandular fever Glandular fever is a common viral infection that causes fatigue, along with fever, sore throat and swollen glands. Most cases happen in teenagers and young adults. Symptoms usually clear up within four to six weeks, but the fatigue can linger for several more months. 8. Depression As well as making you feel very sad, depression can also make you feel drained of energy. It can stop you falling asleep or cause you to wake up early in the morning, which makes you feel more tired during the day. Find your local depression support services and your local depression self-help groups. 9. Restless legs This is when you get uncomfortable sensations in your legs, which keep you awake at night. You might have an overwhelming urge to keep moving your legs, a deep ache in your legs, or your legs might jerk spontaneously through the night. Whatever your symptoms, your sleep will be disrupted and of poor quality, so you’ll feel very tired throughout the day. 10. Anxiety Feeling anxious is sometimes perfectly normal. However, some people have constant, uncontrollable feelings of anxiety, which are so strong they affect their daily life. Doctors call this generalised anxiety disorder (GAD). It affects around around one in 20 people in the UK. As well as feeling worried and irritable, people with GAD often feel tired. for more information' see us on skype id oxfordcadets or Get updates on 342 37 /2/5 1/2/9 Regards from' Akhtar Hayat Oxfordcadets J Block Gulberg iii Lahore

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