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Guys out there um I find it very good to just set upon of these benches and dumbbell curls of them into I find a fantastic in fact it's one of my number one things I do for biceps peak and I'll repeat again a bicep speak on a tall guy 6-foot-6 and over I'm 644 sorry and 6 16 and over is a very rare thing to see and at the end of this video there's a photo of the development that I’ve managed to put on my arm and they used to say to. Black Label No Me um you never ever going to be able to build peak I'm to build any significant mass um on alms that long and I when I heard it I thought their right to know I'm kidding myself but I live in defiance I always live in defiance um by definition of determination as a display of defiance in the face of all the feeding. http://www.x4facts.com/black-label-no/

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