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Quetta Pak Afghan Goods Transport Company (Regd) Packing, Stripping, Crating Transportation and trucking service Project Cargo Handling. Door to door full service for personal effects. Transit procedures & forwarding of transit shipments to Afghanistan Import & Export Cold Supply chain service and Reefer container Transport contact us any time: Mobile: 92 321 920 7936 Telephone: 92 213 235 2156 / 7 Our Branch Office: Karachi - Lahore - Quetta - Faisalabad -Chaman- Afghanistan

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Al Bilal Pohtohwar Goods Far warding The name of biggest transport company registered NTN no 3794020-1 Form [c] CIT & [ICC] & Isb Goods Far warding Association [Reg] We can provide Shehzore.Mazda,Truck 10 Wheeler Hino & 20 ft 40ft Container big quantity per day & Also we provide chain pulley Labor for loading unloading, We provide service in K PK,Punjab,Singh , Baluchistan,AJ & K. If you feel any problem Ur transportation department so don,t be hesitate please contact . Best Regard Raja Nadeem Ahmed Al Bilal Pohtohwar Goods Far warding Office;office,ist 348 I/11/4 Islamabad Pakistan Phone:+9251-4444833 Cell: +923325276513/+923006477569 Email:bilalgoods.pr@gmail.com https// www.facebook.com/Al Bilal Pohtohwar Goods Farwarding

The name of biggest transport company registered ntn form c ict registered with Islamabad Goods Farwarding Association . we are also member Islamabad chamber of commerce & industry. we provide shahzor Mazda bed ford truck Hino truck 20 ft,40 ft container & tralar big quantity. .we provide chain pulley labor for loading unloading. we provide service in kpk,Punjab,Sind,Baluchistan, & ajk. Local Home & Office Shifting .we provide quick and safe road transport service. through all types of truck/container on very competitive rates all parts of the country. If you feel any problem ur transportation department so don,t be hesitate feel free to contact us any query/information Best Regard. Raja Nadeem Ahmed, ph;; 051 4444 833 cell;;0332 5276513 0315 5276513 0300 6477569 0346 5858969 Office;;Plot 348 Truck stand sabzi Mandi, i/11/4 Islamabad Email;; blp.transport.service@gmail.com

Al bilal Potohar Goods Forwarding Agency we provide quick and safe road transport services through all types of truck/container on very competitive rates for all parts of the country. We forward to having a chance form you/ your company/ organization to serve you to the entire satisfaction . feel free to contact us any query/information. Regards, Raja Nadeem Ahmed Tel;;051 4444 833 Cell;;0332 5276 513 0300 6477 569 0315 5276513 Email;;blp.transport.service@gmal.com office;;ist 348 i/11/4 Islamabad

Costa Moving packing company Lahore Costa Logistics Packers & Movers one of the Leading Freight Forwarders – International Packers & Movers in Pakistan. Costa Logistics Packers & Movers got its fame from our Quality Logistics Services provided through years to our clients & agents all over the world. We are proud to introduce ourselves as one of the Reputed Packers & Movers firms in the movement of Household and Commercial Goods. Our Head Office in Lahore and the branches are at Islamabad, Karachi, Peshawar, Quetta, Multan, Faisalabad, Gujranwala, Gujrat, Kasur, and Sialkot, Pakistan. Costa Logistics Packers & Movers have continued to be a Leader in the Household and Commercial Goods Moving Industry. We offer a Highly Personalized Service, which several firms find difficult to compete with. We understand that your possessions are your assets. Hence, it is obvious that transferring your goods from one place to another can cause considerable tension in your mind. We offer affordable, high quality packing and moving services for all your packing and moving needs. We have trained and experienced staff for packing all your valuable items from the smallest to the biggest. The senior and specialized professionals, who ensure complete satisfaction for your esteemed organization, handle the customers personally. We provide our services in household relocation and also in corporate transfers. All the elements of services rendered are discussed in detail with our clients during our preliminary meeting, ensuring a trouble free and comfortable relocation. For Costa Logistics Packers and Movers, your each Clint is precious with whom it would like to have the best experience. Costa Logistics Packers & Movers provides a wide range of services under one roof as follows: Packing Moving Office/ House Relocation Road Transportation Sea & Air Freight Forwarding (Export & Import) Inland Transportation Warehousing / Storage Cargo Insurance Customs Clearance and Documentation Services Project Cargo Handling. Fairs & exhibitions Shipments. Door to Door Delivery Services for Personal Effects & Commercial Shipments. Air Cargo Service. Pets Handling Import & Export Cargo Services International Movers Packers Movers Services Excess Baggage Handling Moving Storage Cargo Shipping By Sea Cargo Service Air Freight / Sea Freight International Courier Service Cargo Movers & Packers International Freight Forwarders Packers Movers Customs Broker We are currently planning to widen our business activities in your region, and willing to build a long-term fruitful relationship with you, so we are ready to receive you inquiries, sales leads & please make sure that our experienced staff will be doing their best to provide you with the best services Willing forward to receive your positive response shortly Thanks & Best Regards, Muhammad Zeeshan Ali Office :- Suit # 409,4th Floor, Land Mark Plaza Jail Road Gulberg Lahore Pakistan. Tel+92 42-35021145- 37051181 Fax+92 42 2534624 Mob+92 321 4108433 & 300 4108433 Warehouse :- Plot No 56 B 11 Johar Town Lahore Pakistan Tel : 37051181 Our Branch Offices ----------------------------------------------------------------------------------------------------------------- Lahore-Karachi- Quetta-Peshawar-Multan-Quetta-Sialkot-Faisalabad-Gujranwala ------------------------------------------------------------------------------------------------------------------ freight forwarding companies in Karachi, Packers Movers Islamabad, Packing & Moving Services Islamabad, Household Packers And Movers, Relocation Services, Freight Forwarding Service, Freight Forwarders, Freight Forwarding, Freight Agent, International Freight Forwarders, Sea Freight Forwarders, Global Freight Forwarders, Logistic Services, International Logistic Services, Transportation Services, Cargo Services, Air Cargo Services, Sea Cargo Services, Cargo Consultants, Cargo Shipment Services, Cargo Services Providers, Cargo Storage, Cargo Agents, International Cargo Services, Packers and Movers, Packing Services, Moving Services, International Moving Services, Custom Clearing Services, Best Packers in Lahore, Moving packers, export packers, relocation packers, household packers, logistics in Pakistan, Cargo Movers, Re locations in Lahore, Karachi, Islamabad, Sialkot, Gujranwala, Gujarat, Multan, Faisalabad, Quetta, Peshawar, Wazirabad, Sialkot, Rawalpindi, Sindh, Punjab, Pakistan, International Movers, Logistics Companies in Pakistan, top freight forwarding companies, logistics companies in Karachi, logistics companies in Pakistan, transport companies in Pakistan, freight forwarding Pakistan, freight forwarders in lahore, cargo companies in lahore, shipping companies in lahore, freight forwarding cargo freight, cargo services in lahore, shipping agents, international movers Pakistan

Al bilal Potohar Goods Forwarding Agency we provide quick and safe road transport services through all types of truck/container on very competitive rates for all parts of the country. We forward to having a chance form you/ your company/ organization to serve you to the entire satisfaction . feel free to contact us any query/information. Regards, Raja Nadeem Ahmed Tel;;051 4444 833 Cell;;0332 5276 513 0300 6477 569 Email;;nadeemabpgfa@gmal.com office;;ist 348 i/11/4 Islamabad

Al bilal Potohar Goods Forwarding Agency we provide quick and safe road transport services through all types of truck/container on very competitive rates for all parts of the country. We forward to having a chance form you/ your company/ organization to serve you to the entire satisfaction. feel free to contact us any query/information. Regards, Raja Nadeem Ahmed Tel;;051 4444 833 Cell;;0332 5276 513 0300 6477 569 Email;;nadeemabpgfa@gmal.com office;;ist 348 i/11/4 Islamabad Views: 3

we provide quick and safe road transport services through all types of truck/container on very competitive rates for all parts of the country. We forward to having a chance form you/ your company/ organization to serve you to the entire satisfaction . feel free to contact us any query/information. Regards, Raja Nadeem Ahmed Tel;;051 4444 833 Cell;;0332 5276 513 0300 6477 569 Email;;nadeemabpgfa@gmal.com office;;ist 348 i/11/4 Islamabad

Quetta Pak Afghan Goods Transport Company (Reg) Packing, Stripping, Crating Transportation and trucking service Project Cargo Handling. Door to door full service for personal effects. Transit procedures & forwarding of transit shipments to Afghanistan Import & Export Cold Supply chain service and Reefer container Transport contact us any time: Mobile: 92 321 920 7936 Telephone: 92 213 235 2156 / 7 Our Branch Office: Karachi - Lahore - Quetta - Faisalabad - Afghanistan

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Our company also provides international transportation service other than aviation and tourism services. We can provide service to all over the world by all modes of transportation. OUR SERVICES: • Air freight (We are IATA member cargo agency) • Sea freight • Land freight • Airline cargo general sales agency • Combined transportation • Door to door delivery • Incoming cargo service • Import / Export • Transit cargo handling • On board courier • Customs and warehousing for further information about our services please visit: and our brochure is attached for your consideration. Our aims and working principles are to solve our clients' problems before they occure, to be reliable partner to them in every matter, to be with them at every stage of service and serve equally. High quality standard, continuous care and perfect services are the features of Merkur. We pay the maximum effort with our staffs equipped with well education and working with an endless loyalty to fulfill our quality commitments and customer satisfaction TRY AND SEE THE DIFFERENCE... Our core activities includes as below, • Liner Agency Biz ( MSC , TS Line , WEC , Sinokor) • LPG / Product Tankers • Car Carriers. • Break Bulk • Project Cargoes. • ISAF / UN Military cargoes. • International Freight Forwarding. we are able to offer the best rates to you through our worldwide network of partners whom we always keep good relationships with. We are able to offer rates ranging from small cosignments (LCL) to full container loads (FCL) from all major cities in the world. In addition to this, we also offer a full range of air freight services including door to door services as well. As per below, you will be pleased to find our services offered in both air and sea freight, • Worldwide Import/ Export services from all major cities in the world • Logistics • Warehousing arrangements and customs clearance • Packing and Transport Insurance • Consolidation services to and from all major destinations worldwide • Worldwide Agency Network • Hazardous goods service • Air Freight- Air Cargo export & Import • Sea Freight • Door to Door Service • Air Chartering & Freighter Handling • LCL Consolidation & Groupage, LCL Import & Export • Local / Domestic Relocation & International Relocation • Transport , Inland haulage , GCC Transport • Packing , Crating & Packing Materials • Customs Clearing & Cross Trade • Car Export & Import • Project Cargo Customs Clearance • Customs clearance department is in direct contact with the main Icelandic Office of Customs. • Our personal service ensures that goods are transported across customs boundaries using the correct tariff numbers to attract the correct • VAT and other duties. Our services cover all aspects of sea and air freight, including creating export and import documents. I hope that with our introduction, we will be able to receive your reply and any inquiries with regards to our services provided. Please revert to us and it will be our great pleasure to assist you and ensure that your business needs are met! Please kindly keep us posted, and please do not hesitate to contact us for your first shipment. For further information, please reach us by the following, Muhammad Zeeshan Ali Costa Logistics Pakistan 03214108433 / 03004108433

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ICTE International College of Technical Education. Head Office : Office # 27, Second Floor, Maryam Shadi Hall Plaza (Airies Plaza), Shamsabad, Murree Road, Rawalpindi, Pakistan 46000. Email : info@icollegete.com Contact : 051-8736681, 0311-5193625, 0092-335-4176949 Food safety refers to routines in the preparation, handling and storage of food meant to prevent foodborne illness and injury. From farm to factory to fork, food products may encounter any number of health hazards during their journey through the supply chain.foodborne diseases. Most of the time, the food handler is the one who intervenes as the vehicle of transmission of these diseases, so it is important that we take into account the great role we play in prevention. The training of food handlers is mandatory and will allow you to obtain a certificate that will accredit you as a food handler, allowing you to work in the food industry. Although it is not mandatory, it is recommended to renew the certificate every 4 years, and to be updated according to the job. Then, the company itself should offer a specific training in its sector. A food handler is anyone who, through their work activity, has direct contact with food during any of its phases until it reaches the final consumer. This includes: preparation, manufacture, processing, packaging, storage, transport, distribution, sale, supply and service. This training course will enable you to perform food handling functions, and you should be responsible with this information, as the health of many consumers depends on you.According to the World Health Organization (WHO), health is a complete state of physical, mental and social well-being, and not just the absence of physical discomfort or illness. So what is food hygiene? It is the group of measures needed to ensure food safety from farm to table, that is, from the moment they are obtained until they reach the final consumer. Therefore, we define food-borne disease as any disease caused by consuming contaminated food. It is important to maintain good food hygiene, as it will lead not only to a safer handling of food, but also to a good reputation for the company, increased customer satisfaction, and we will also avoid possible penalties from health authorities.FOOD CONTAMINATION. TYPES OF CONTAMINANTS AND HAZARDS. What is food contamination? A contaminant or a food hazard is any foreign agent to the food that is capable of producing a negative effect on the health of the consumer.According to their origin the hazards are classified into: Physics: bones, crystals, personal effects, etc. Chemicals: toxic substances, cleaning products, etc. Biological: living beings such as insects, rodents, birds, microorganisms, etc. The main food contamination sources are: The environment Pests: living beings. Utensils and premises: poor hygiene. Garbage. The food handler himself: due to lack of hygiene. Other foods: this is very important, as we are talking about cross-Contamination (transfer of contaminants from one food to another). It can be given by mixing raw and cooked foods, or using the same utensils for different foods.Microorganisms act as a source of infection or food hazard. But what are microorganisms? They are also called germs or microbes and are living beings so small that they are invisible to the human eye. Let’s list them according to the harm they can cause: Beneficial: they are used for food processing. Disruptive: they «warn» us of their presence, since they change the odour, colour, flavour and normal texture of the food. Patogens: These are the most dangerous because at first glance they do not change the food properties. They are mainly responsible for food-borne diseases. What do they need to live? Nutrients: food. Water. Heat. Acidity: as acidity increases, they become less contaminated by bacteria.. Oxygen: some bacteria live on oxygen (most of them), but others also grow without it. Time: the more time passes, the more they multiply and the greater the risk. The most frequent symptoms are general discomfort, vomiting, diarrhea and abdominal pain. But the most dangerous ones can cause serious injuries and even death. What food is more dangerous or likely to become contaminated? Those that pose a MAJOR RISK are: Minced meat. Fresh fish, shellfish and molluscs. Raw products. Fowl and Poultry. Egg-based dishes (use of raw eggs is prohibited). Pastry or bakery goods (especially those containing cream). The maximum time a food retains all its organoleptic, nutritional and health properties is called shelf life. The most frequent and traditional conservation systems used are: By cooling: refrigeration (Between 0º and 5ºC), freezing (less than -18ºC). The COLD CHAIN (or cool chain) must be maintained always. It consists of maintaining the cold (refrigeration or freezing) throughout the entire process through which the food passes: production, transport, reception, storage, sale to the consumer. If the correct temperature is not maintained during the whole process, the food will suffer IRREVERSIBLE consequences. By heating: microorganisms are destroyed by heat. The most popular methods are: pasteurization, cooking, sterilization and ultra-pasteurization. Removing part of the water from the food: drying, salting, curing, sugaring, smoking. Others: pickling, use of preservatives. ICTE International College of Technical Education. Head Office : Office # 27, Second Floor, Maryam Shadi Hall Plaza (Airies Plaza), Shamsabad, Murree Road, Rawalpindi, Pakistan 46000. Email : info@icollegete.com Contact : 051-8736681, 0311-5193625, 0092-335-4176949