Fitness gym running machine

8 Exercises Gym Machine. Almost brand new. Excellent / immaculate condition. A very useful machine. An indoor machine that takes very less space and is easy to transport / shift.

http://cyberteleshop.com/all/ab-circle-pro Special features: Works your Abs, Hips, Buttocks and thighs! Provides a Cardio workout too! Made with gym quality steel that’s built to last a lifetime. Folds for Easy Storage under the bed or in the closet. Three levels of Resistance so it is perfect for any level of fitness. Unique patent pending friction free track that’s gets you off the floor. Multiple Exercise routines. This is the Authentic Ab Circle Pro with full Safety Certification. Easy assembly. Ab circle Pro machine weight 7 kg. 06 months warranty Main Position Place your knees inside the knee bowls and your hands evenly on the handle bars. Keep your body center balanced over the middle of the machine and your head up and facing forward. Right Side Flexion Slowly swing your entire lower body to the right side as far you can go without straining yourself. In time, youll be able to rotate further as your body gets used to the lateral side flexion motion. Left Side Flexion Slowly swing your entire lower body to the left side as far as you can go without straining yourself. In time, youll be able to rotate further as your body gets used to the lateral side flexion motion. Right Crawl Slowly lift your right leg to the top of the machine with your left leg following directly behind simulating a crawling motion. Left Crawl Slowly lift your left leg to the top of the machine with your right leg following directly behind simulating a crawling motion. Bun & Thigh Move Take out the swivel bar locking pin and store it in the hole directly above your right knee pad, then proceed to perform the inner outer thigh moves by rolling each leg up to the top of the machine. Advance Right Side Flexion Using the same machine setting as the bun and thigh movement (locking pin in hole above your right knee) slowly swing your entire lower body to the right side as far you can go without straining yourself. In time, youll be able to rotate further as your body gets used to the lateral side flexion motion. Advance Left Side Flexion Using the same machine setting as the bun and thigh movement (locking pin in hole above your right knee) slowly swing your entire lower body to the left side as far you can go without straining yourself. In time, youll be able to rotate further as your body gets used to the lateral side flexion motion. Middle Lock Pin Keep the pin locked in place for all basic and beginner moves on your Ab Pro Middle Lock Pin Bun & Thigh Mode Store the lock pin in the hole directly above your right knee bowl when using your Bun & Thigh mode and advanced workouts on the Ab Pro. As Seen on TV AB Circle Pro Machine New bonus gel knee inserts - not included in the infomercial version; this exercise machine includes gel kneepads to provide extra cushioning during your workout The Ab Circle Pro works out your upper, middle and lower abs and obliques - your entire core - in one simple fat-burning motion Get a firmer, flatter stomach without sit-ups and crunches Three levels of fitness so it's perfect for any fitness level. Unique patent-pending Friction Free Track gets users off the floor to work out their abs With a simple change of pin, it becomes a bun and thigh exercise machine Made with gym-quality steel and built to last Folds for easy storage under a bed or in a closet Quick and easy set-up in less than 10 minutes Gel knee inserts for added comfort Ab Circle Pro includes 3-minute Express Workout DVD, "Lose Your Love Handles" Slim-down nutritional plan, and assembly/instructional guide

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More Details Visit Www.hitshop.pk Free Delivery All over pakistan thought hitshop For Order Contact : HAMZA AHMED 0320--2300765 0312--8456344 0333--0255979 0347--2900990 he Ab Zone Flex in Pakistan is an indispensable part of your home gym and essential part of your regular workout. Specifically designed burn stomach fat, this machine targets both the upper and lower abs and even zones in on the hard to reach obliques. AB Zone Flex Turn a traditional crunch into a 360 degree core workout. Boasting a wider range of motion so that it targets more of the core muscles compared to when you are on the floor and performing crunches and sit ups, the AB Zone Flex maximizes your fitness programme for maximum results! With padded cushioning to avoid strain on the back and neck, Use just a few minutes a day on this machine is enough to start seeing results after just a few weeks of use. Features Shape and workout the upper, lower, middle and transverse abdominal muscles Easy to use and suitable for all fitness level Relaxing back and neck exercises Work Direct on Body to burn fat, improve stomach workout. Reduce Weight within couple of weeks

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