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Most respected viewers ! what do you feel like. Any serious illness, especially painful ones, can make you tired. But some quite minor illnesses can also leave you feeling washed out. Here are 10 health conditions that are known to cause fatigue. 1. Coeliac disease This is a type of food intolerance, where your body reacts badly when you eat gluten – a substance found in bread, cakes and cereals. One in 100 people in the UK are affected, but research suggests that up to 90% of them don’t know they have the condition, according to patient group Coeliac UK. Other symptoms of coeliac disease, apart from tiredness, are diarrhoea, anaemia and weight loss. Your GP can check if you have coeliac disease through a blood test. 2. Anaemia One of the most common medical reasons for feeling constantly run down is iron deficiency anaemia. It affects around one in 20 men and post-menopausal women, but may be even more common in women who are still having periods. Typically, you’ll feel you can’t be bothered to do anything, your muscles will feel heavy and you’ll get tired very quickly. Women with heavy periods and pregnant women are especially prone to anaemia. 3. Chronic fatigue syndrome Chronic fatigue syndrome (also called myalgic encephalomyelitis or ME) is a severe and disabling tiredness that goes on for at least six months. There are usually other symptoms, such as a sore throat, muscle or joint pain and headache. 4. Sleep apnoea Sleep apnoea is a condition where your throat narrows or closes during sleep and repeatedly interrupts your breathing. This results in bad snoring and a drop in your blood's oxygen levels. The difficulty in breathing means that you wake up often in the night, and feel exhausted the next day. It’s most common in overweight, middle-aged men. Drinking alcohol and smoking makes it worse. 5. Underactive thyroid An underactive thyroid gland means that you have too little thyroid hormone (thyroxine) in your body. This makes you feel tired. You’re also likely to put on weight and have aching muscles. It’s most common in women, and it happens more often as you get older. Your GP can diagnose an underactive thyroid by taking a blood test 6. Diabetes One of the main symptoms of diabetes, a long-term condition caused by too much sugar in the blood, is feeling very tired. The other key symptoms are feeling very thirsty, going to the toilet a lot and weight loss. Your GP can diagnose diabetes with a blood test. For more remedies you may find your local diabetes support services. 7. Glandular fever Glandular fever is a common viral infection that causes fatigue, along with fever, sore throat and swollen glands. Most cases happen in teenagers and young adults. Symptoms usually clear up within four to six weeks, but the fatigue can linger for several more months. 8. Depression As well as making you feel very sad, depression can also make you feel drained of energy. It can stop you falling asleep or cause you to wake up early in the morning, which makes you feel more tired during the day. Find your local depression support services and your local depression self-help groups. 9. Restless legs This is when you get uncomfortable sensations in your legs, which keep you awake at night. You might have an overwhelming urge to keep moving your legs, a deep ache in your legs, or your legs might jerk spontaneously through the night. Whatever your symptoms, your sleep will be disrupted and of poor quality, so you’ll feel very tired throughout the day. 10. Anxiety Feeling anxious is sometimes perfectly normal. However, some people have constant, uncontrollable feelings of anxiety, which are so strong they affect their daily life. Doctors call this generalised anxiety disorder (GAD). It affects around around one in 20 people in the UK. As well as feeling worried and irritable, people with GAD often feel tired. for more information' see us on skype id oxfordcadets or Get updates on 342 37 /2/5 1/2/9 Regards from' Akhtar Hayat Oxfordcadets J Block Gulberg iii Lahore

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Hot Belt in Gujranwala Product Description Hot Belt Pakistan What’s Hot Belt Pakistan? Hot Shapers now launched Hot BELT Pakistan. Hot Belt Pakistan is fitness for everyday wear, with NEOTEX smart fabrics technology that increases core temperature helping your body sweat, sweat, sweat & sweat more while wearing them during daily activities. How Hot Belt works? The NEOTEX smart fabrics technology in HOT BELT Pakistan increases core temperature during your daily activities, at home, exercise, sports, walk, run, baby walk or any physical activity. Hot Shaper’s Hot Belt clothing can be worn while active regardless of what you are doing. Hot Belt in Pakistan Benefits: maximizes fitness routines Slim waist tummy and tights Increase your core body temperature Improve your overall well-being. It’s all about being in shape… The more you sweat the fitter you get! Sweat and get in shape. Hot Belt For Tummy Slimming Hot Belt is best for Tummy Slimming. Just put on Hot Belt and let it do its workout. You have no need to do any exercise. Just live your routine life and reduce your tummy in few days. What’s included with your Hot Belt order?? 1 Hot Shapers HOT BELT (sizes S-M, L-XL, 2XL-3XL) Washing instructions: It is recommended to wash it after each use, particularly after exercising. Hand wash in cold water with a soft detergent. Squeeze out and drain. Hand wash 30°c Do not tumble dry Do not bleach Do not iron Do not wring Do not dry clean?- line dry / hang dry Warning: do not tumble dry, do not wring and do not iron your Hot Shapers Hot Belt Recommendations: For better results, wear them everyday even if you are not exercising, the most you use your Hot Shapers the better result you’ll get. We suggest that wearing Hot Shapers Hot BELT shall be complemented with a healthy diet and good hydration.

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