Clubs level

Nadeem' s Martial Arts Academy KARATE SINCE 1977 OFFERS Karate Summer Camp for Boys, Kids and Girls We have our very own private and exclusive martial arts academy which have small Gym, latest martial arts training equipment, TATAMI flooring, where we offer separate classes for Boys, Girls, Kids and Executives. DON'T BE FOOLED BY LOW GRADE KARATE / MARTIAL ARTS / KUNG FU CLUBS WE ARE GUARANTEEING LOW FEE 1- Boys class Sports Karate, Traditional Shotokan Karate, Free style Kick Boxing, Full Body contact 2- Girls Classes 100% SEPARATE CLASSES FOR GIRLS NO spectators, NO trespassers, No visitors Private and secured Karate club for Girls of any age with all the facilities (Plz come n see) 3- Kid Class Separate classes Classes for kids from 6 year old to 12 years old Salient features of our training • Confidence Building. • Better growth. • Competitive Sports. • Best for self Defense. • Better body tune up and weight management. • Better Body balance and Flexibility • Main Benefits of NMA membership • Low fee structure • Three times per classes • District to National level Pakistan Karate Federation competitions participation. • Karate Referee and Judges courses by Rawalpindi District Karate Association, Punjab Karate Association and Pakistan Karate Referee and Judges Association. • International Karate championship Participation. • and much much more CHIEF COACH Nadeem Azhar (Black belt Yondan) Technical official SAF games 2004, Qualified Referee and Judge from Pakistan Referee and Judges Association, Certified karate Instructor Pakistan Sports Board CONTACT 051-4300002 0321-9566605

Nadeem' s Martial Arts Academy KARATE & MARTIAL ARTS SINCE 1977 OFFERS Kids Karate and Fitness classes. We have our very own private and exclusive martial arts academy for kids, latest martial arts training equipment, TATAMI flooring. DON'T BE FOOLED BY LOW GRADE KARATE / MARTIAL ARTS / KUNG FU CLUBS Kid Class Separate classes for kids from 4 year old to 10 years old in railway scheme 3. Salient features of our training • Confidence Building. • Better growth. • Competitive Sports. • Best for self Defense. • Better body tune up and weight management. • Better Body balance and Flexibility Main Benefits of NMA membership • Low fee structure • Three times per classes • District to National level Pakistan Karate Federation competitions participation. • and much more CHIEF COACH Nadeem Azhar (Black belt Godan) Technical official SAF games 2004, Qualified Referee and Judge from Pakistan Referee and Judges Association, Certified karate Instructor

According to Sports & Fitness Industry Association, treadmills continue to be the largest selling exercise equipment category by a large margin. Among the users of treadmills today are medical facilities (hospitals, rehabilitation centers, medical and physiotherapy clinics, institutes of higher education), sports clubs, Biomechanics Institute, orthopedic shoe shops, running shops, Olympic training centers, universities, fire-training centers, NASA, test facilities and training rooms of police and army, gyms and even home users. ADVANTAGES Enable the user to set up an exercise regime that can be adhered to irrespective of the weather. Cushioned tread can provide slightly lower impact training than running on outdoor surfaces. For calorie burning, incline can be used to significantly reduce impact for a given rate of energy use. Incline setting can allow for consistent "uphill" training that is not possible when relying on natural features. Rate settings force a consistent pace. Some treadmills have programmes such that the user can simulate terrains, e.g. rolling hills, to provide accurate, programmed, exercise periods. The user can watch TV whilst using the machine thus preventing TV from being a sedentary activity. User progress such as distance, calories burned, and heart rate can be tracked COUNTRY OF MANUFACTURE: CHINA SPECIFICATIONS Motor: DC 1.5 HP Speed: 1-14 KPH Running Area: 1200mm x 420mm Max User Weight: 100 KGS Incline Range: 15 Level Electric Incline Cushion: 6 Regular Rubber Display: Big LCD Readout: Speed, Distance, Calorie, Time, Incline, Program, Body Fat Program, Manual Program, 64 Built-in Programs Audio: Speaker, Audio Jack Handrail Button: Speed and Incline Button, Start/Stop Button Quick Speed: 3 Quick Speed Buttons Quick Incline: 3 Quick Incline Buttons PAYMENT INCLUDES Delivery anywhere in Pakistan, with Installation PAYMENT TERMS For items 100,000/- or less: Advance 10%, with balance at the time of delivery. For items over 100,000/-: Advance of the amount exceeding 100,000/-, with the balance payable at the time of delivery. Payments to be made to thesportstore.pk account in Faysal Bank or United Bank or through easy paisa or credit card.

According to Sports & Fitness Industry Association, treadmills continue to be the largest selling exercise equipment category by a large margin. Among the users of treadmills today are medical facilities (hospitals, rehabilitation centers, medical and physiotherapy clinics, institutes of higher education), sports clubs, Biomechanics Institute, orthopedic shoe shops, running shops, Olympic training centers, universities, fire-training centers, NASA, test facilities and training rooms of police and army, gyms and even home users. ADVANTAGES Enable the user to set up an exercise regime that can be adhered to irrespective of the weather. Cushioned tread can provide slightly lower impact training than running on outdoor surfaces. For calorie burning, incline can be used to significantly reduce impact for a given rate of energy use. Incline setting can allow for consistent "uphill" training that is not possible when relying on natural features. Rate settings force a consistent pace. Some treadmills have programmes such that the user can simulate terrains, e.g. rolling hills, to provide accurate, programmed, exercise periods. The user can watch TV whilst using the machine thus preventing TV from being a sedentary activity. User progress such as distance, calories burned, and heart rate can be tracked COUNTRY OF MANUFACTURE: CHINA SPECIFICATIONS Motor: DC 1.5 HP Speed: 1-14 KPH Running Area: 1200mm x 420mm Max User Weight: 100 KGS Incline Range: 3 Level Manual Incline Cushion: 6 Regular Rubber Display: Big LCD Readout: Speed, Distance, Calorie, Time, Incline, Program, Body Fat Program, Manual Program, 64 Built-in Programs Audio: Speaker, Audio Jack Handrail Button: Speed and Incline Button, Start/Stop Button Quick Speed: 4 Quick Speed Buttons PAYMENT INCLUDES Delivery anywhere in Pakistan, with Installation PAYMENT TERMS For items 100,000/- or less: Advance 10%, with balance at the time of delivery. For items over 100,000/-: Advance of the amount exceeding 100,000/-, with the balance payable at the time of delivery. Payments to be made to thesportstore.pk account in Faysal Bank or United Bank or through easy paisa or credit card.

ARM RESISTANCE BAND: Figure 8 exercise band works to strengthen arms, chest, shoulders and back with single arm and double arm exercises for total upper body conditioning - can even be used for select lower body exercises to tone legs and buns COMFORT FIT: The soft foam handles provide added comfort and a secure grip TRAVEL FRIENDLY: Designed for light and speedy mobility, the exercise band can be rolled up to stash in a gym bag, suitcase, or overnight trip making it perfect for travel, gym, or in-home use HIGH QUALITY PERFORMANCE: Built to a professional grade quality with resistance level 8 - 10 lbs. and designed for commercial gyms and clubs to be used 100 times a day versus 100 times a year in a home gym GREAT FOR ALL TYPES OF FITNESS: Helps you isolate target muscles more effectively and is perfect for use in group training and strength-conditioning classes, Pilates and physical therapy and rehabilitation