How to substitute coffee

Coffee is one of the most widely consumed beverages in the world, but it is not a good idea to take more than two per day. The reasons for this limitation are in acidity and caffeine.

Coffee stays in our body for at least 7 hours, which means that even the morning coffee can affect our sleep. If you suffer from insomnia or anxiety is not a good idea to drink coffee at all.

Fortunately, there are some substitutes that can provide you energy throughout the day.

Teecino coffee is like an herbal tea that tastes like coffee but is caffeine free and has no acidity.

Dandy Blenf is another herbal coffee, caffeine free with no acidity or bitterness. It does not contain gluten as well.

Green tea has some caffeine but is healthier.

Chai is tasty and healthy.

Lemonade gives you energy and is good for your metabolism.

Green Smoothies  vegetables are always good , as they provide you sugar and all the nutrients you need to get energy throughout the day.

Coffee mug

Espresso maker

Coffee grinder