How to get a flat belly

Working out abs is the only way in the world to get back in shape and have a flat stomach! The secret to make peace with your abs and make them really look well is starting with few series and raise the number as the time goes by. Here we will present you a workout to do at home to get a perfetc belly!

1.Frontal abs

These are the easiest abs to workout. Lie down on the ground bend your legs resting the feet on the ground so that an angle of about 45 °is formed. Your back is resting on the ground and there are no spaces between the back and the floor. Hands behind the back of your neck, raised the torso of about 15-20 centimeters from the ground. Repeat the exercise 10 times: after a week increase up to 5 series.

2. Bike abs

Lie down on the ground, hands behind the back of your neck, lift the torso of about 10 centimeters from the ground and with the elbow of the left arm go toward the knee of the right leg, which you raised forming an angle of about 90 degrees. Alternate the execise with one leg and the other, in this way you will start a movement similar as you were riding a bike. Repeat the exercise 20 times to complete a series. As for the previous execise increase the number of series for an optimal results. To intensify the exercise increased the speed.

3. Abs with no movement

Isometric abs consist in training the muscle without making any movements. Lie down on the ground, legs slightly apart, lift the torso by resting on your elbows and lying on tips of your feet: your basin must be parallel to the shoulders and you will need to keep your head hight. Keep the position without dropping the basin or bend the back: keep breathing despite the effort. Hold for at least 10 seconds and increase every week of 5 more seconds.

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