MAXIMIZING YOUR MUSCLE BUILDING POTENTIAL! IN PAKISTAN

Squeeze in the that oblique as you can just a few seconds left or switch sides do the same thing in the absence side relax conflict over to your side again propped up on that elbow those knees stacked and start-up nice high .
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Squeezed in have up there as high as you possibly can now is actually a slightly easier version of this exercise so next time you come through to do this routine if you want to make this exercise a little bit harder then kick both those feet out completely straight see actually stacked up on your feet anon your loll rather than you need in your elbow makes it much more difficult so might take you a while to get there if you don't have the strength .

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