HOW TO BUILD MUSCLE IN PAKISTAN

Groups generally speaking so what we're doing here the first triple sec as we're doing squats house what’s produced 15 reps they need you single leg squats a dress for TesteroneXL side bombing move in on a jump squats 15 reps you're going to rest 60 seconds and repeat that circuit and do three sets and total you can do three sets a every single circuit so to be clear you do one set up this clock.

Triple set rest dog and second set rest go get third set and then move on to next circuit this is or how we do and you can see everything the good the bad and ugly because actually how I film this because pressed for time I did every single circuit back to back which I actually don't.

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